{"id":8040,"date":"2025-06-29T07:48:14","date_gmt":"2025-06-29T05:48:14","guid":{"rendered":"https:\/\/nicole37.fr\/?p=8040"},"modified":"2025-06-29T07:53:14","modified_gmt":"2025-06-29T05:53:14","slug":"le-sommeil","status":"publish","type":"post","link":"https:\/\/nicole37.fr\/?p=8040","title":{"rendered":"LE SOMMEIL"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong><em>Il me semblait avoir vu quelque part, que les heures de sommeil avant minuit \u00e9taient b\u00e9n\u00e9fiques. Hors, ce n\u2019est pas tout \u00e0 fait cela. <br><\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_2718.png\" alt=\"\" class=\"wp-image-8047\" style=\"width:293px;height:auto\" srcset=\"https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_2718.png 1024w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_2718-300x300.png 300w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_2718-150x150.png 150w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_2718-768x768.png 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<p>L&rsquo;id\u00e9e que le \u00ab\u00a0sommeil est meilleur avant minuit\u00a0\u00bb est une croyance populaire largement r\u00e9pandue, mais elle a des fondements partiellement scientifiques, selon les rythmes biologiques et la qualit\u00e9 du sommeil. Voici quelques d\u00e9tails pr\u00e9cis :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1024\" src=\"https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9089-942x1024.jpeg\" alt=\"\" class=\"wp-image-8043\" style=\"width:392px;height:auto\" srcset=\"https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9089-942x1024.jpeg 942w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9089-276x300.jpeg 276w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9089-768x834.jpeg 768w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9089.jpeg 1179w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9086-800x1024.jpeg\" alt=\"\" class=\"wp-image-8042\" style=\"width:357px;height:auto\" srcset=\"https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9086-800x1024.jpeg 800w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9086-234x300.jpeg 234w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9086-768x984.jpeg 768w, https:\/\/nicole37.fr\/wp-content\/uploads\/2025\/06\/IMG_9086.jpeg 1179w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il me semblait avoir vu quelque part, que les heures de sommeil avant minuit \u00e9taient b\u00e9n\u00e9fiques. Hors, ce n\u2019est pas tout \u00e0 fait cela. L&rsquo;id\u00e9e que le \u00ab\u00a0sommeil est meilleur avant minuit\u00a0\u00bb est une croyance populaire largement r\u00e9pandue, mais elle a des fondements partiellement scientifiques, selon les rythmes biologiques et la qualit\u00e9 du sommeil. Voici &hellip; <a href=\"https:\/\/nicole37.fr\/?p=8040\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;LE SOMMEIL&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332,175],"tags":[],"class_list":["post-8040","post","type-post","status-publish","format-standard","hentry","category-le-sommeil","category-sante"],"_links":{"self":[{"href":"https:\/\/nicole37.fr\/index.php?rest_route=\/wp\/v2\/posts\/8040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicole37.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicole37.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicole37.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicole37.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8040"}],"version-history":[{"count":3,"href":"https:\/\/nicole37.fr\/index.php?rest_route=\/wp\/v2\/posts\/8040\/revisions"}],"predecessor-version":[{"id":8049,"href":"https:\/\/nicole37.fr\/index.php?rest_route=\/wp\/v2\/posts\/8040\/revisions\/8049"}],"wp:attachment":[{"href":"https:\/\/nicole37.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicole37.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicole37.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}